meQuilibrium26.9.0 - App Store

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.

DESCRIPTION
Go from coping to thriving-and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being.

Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience.

Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience!

It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave.

WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM
“I feel more able to anticipate stress. This seemed like an oxymoron at first-how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.”
-Steve, Santa Monica, CA

“I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.”
-Tara, New York, NY

“Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.”
-Kathy, Cranberry, PA

HOW IT WORKS
. Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
. Train: Gain new habits and coping skills through self-paced, small steps
. Track & See Results: Track your progress, earn badges and see your score improve

GET STARTED!
Download now if you are a meQuilibrium member, and begin the journey to better resilience!

Version History Various bug fixes and design improvements. 26.9.0 Oct 2 Various bug fixes and design improvements. 26.8.2 Sep 22 Various bug fixes and design improvements. 26.8.0 Sep 11 Skill completion percentage now syncs correctly from the web app to mobile. 26.7.0 Aug 21 Various bug fixes and design improvements. 26.6.2 Aug 14 Various bug fixes and design improvements. 26.6.1 Aug 13 Various bug fixes and design improvements. 26.6.0 Jul 31 Bug fixes and performance improvements 26.5.3 Jul 24 Bug fixes and performance improvements 26.5.1 Jul 17 Various bug fixes and design improvements. 26.5.0 Jul 16 Various bug fixes and design improvements. 26.4.1 Jun 30 Various bug fixes and design improvements. 26.4.0 Jun 22 Various bug fixes and design improvements. 26.3.1 Jun 8 Various bug fixes and design improvements. 26.3.0 Jun 1 Updated logo, UI colors, and performance improvements. 26.2.0 May 8 Bug fixes and performance improvements 26.1.2 May 6 Security upgrades 26.1.1 Apr 24 Calm Cast cards when enabled will show on the dashboard
Fixed Journals Crashing when there are lots of entries 26.1.0 Apr 21 Various bug fixes and design improvements. 7.13.0 Mar 25 Various bug fixes and design improvements. 7.12.0 Mar 9 Various bug fixes and design improvements. 7.11.0 Feb 2 Updated: Look for newly redesigned badges in the My Achievements section of My Profile in meQ. You'll find a new look for your Daily and Weekly Streaks, Journey, Skills, Challenges, and more. 7.10.0 12/18/2025 Various bug fixes and design improvements. 7.9.1 12/11/2025 Various bug fixes and design improvements. 7.9.0 12/02/2025 Various bug fixes and design improvements. 7.8.0 11/10/2025